7. How to take care of your teeths during traveling

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How to take care of my teeth when traveling

Taking care of your teeth while traveling is not much different from everyday life.

Except the fact that our habits can quickly change due to the change of environment and schedules sometimes or even long trips during which we will not find our favorite toothbrush in front of the mirror in our own bathroom.

So yes it is much more important than it seems!

So it’s like in everyday life, even if sometimes you have to avoid certain habits, and solve problems more quickly and very effectively …
And better to prepare for it in advance.

In fact, vacation periods or long stays can be an opportunity to resolve dental problems that were not revealed before.

Contents

1. Dental problems and their solutions

You can have a lot of different problems with your teeth:

Bad breath

Yes !  And the most effective way to overcome it is to use baking soda.

Dental sensitivities

In this case, it is not recommended to eat too hot or too cold and the best is to stop the sugar and the ailments that cause this sensitivity.  Very easy to recognize: when it hurts.

Dental erosions

Erosions are problems that do not appear overnight.
But they can get worse when you are faced with new habits.
Be sure to use oils and not to use abrasive products.

Caries

The most common problems are cavities.  It is tooth decay caused by bacteria.
There are several ways to avoid them by cleaning your teeth after each meal with a brush and grating them often.

Prevention

From a prevention standpoint, you can avoid certain foods and regularly eat medications or superfoods like garlic, turmeric, and the famous cloves to prevent infections.

2. The dentist

There are ways to relieve toothache without having to run to the first dentist at the end of the world.
Good dental hygiene and products to fight infections while waiting to find a dentist who meet his needs.
The dentist are sometimes very good abroad in Asia especially.
Not having a negative outlook and not hesitating to seek treatment on site without waiting for medical treatment can sometimes avoid the worst.
The prices are not excessive.

3. Things to avoid

Use your teeth to cut something or open a bundle of something … It seems obvious but for most of us it’s like a reflex.

Cringe.  Bruxism.

Using chewing gum is not a good thing since all of these products contain chemicals.

Fluorine
It is controversial so far, but fluoride is known to be the worst thing to use for teeth. 
This is very difficult to accept because we used to hear that fluoride was essential for good dental health for years.

Food to avoid
Do not eat sugary and acidic foods or drinks like sodas, lemon …

4. Daily good practices

Mouthwash
Rinse your teeth after each meal and use oil to clean and disinfect your mouth.  It’s less aggressive for email and more effective against infections

Baking soda
A good way to restore the pH in your mouth is to use baking soda regularly.

Oil mouthwashes
Use oils like coconut oil rather than industrial toothpaste.

It is now known that all industrial dental care products use fluoride.

Essential oils
Use essential oils in your mouthwash oil such as:
Tea tree
Cloves
Pepper mint

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