6. How to stay in a good health while traveling

/ English, Health, Preparation, Traveling tips / By
heart, health, pulse

Making sure you enjoy your vacation in advance is part of the travel planning phase.

You have to know what you will be facing in advance in order to set up habits and reflexes in the event of a hard blow, especially when you are far from home.

Contents

1. Get vaccines

if needed

See my article Travel vaccination


2. Prepare your own emergency kit

See the following article:

3. Be careful not to eat anything

See the following article:

4. Physical activity

Holidays do not necessarily mean lazing around and with the heat and the abundant food that catches our attention, we quickly lose shape and this well before coming home.

Beyond the visits and various tours that we have the opportunity to do while traveling, we must always reserve time to play sports or at least practice a physical activity, even light.

Without having to invest in preparing for a marathon, it will be a good idea to walk as much as possible as soon as possible.

It must be recognized that it is difficult in the heat and it is for this reason that it can be interesting to invest a few hours in a gym.
Many of them offer short tickets or tickets for tourists.

Swimming pools are also a good way to recover energy. Lots of gyms have them and lots of hotels too.

Making sure you return home in good shape will also be a good way to keep good memories of your stay at the end of the world.

5. Stay hydrated

Hydration can solve many problems, especially in hot countries.

6. Use natural products

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