#hotweather #travel #tipsandtricks
Contents
1. Why is it important to manage the heat while traveling ?
I have always had a lot of difficulty dealing with the hot weather even in Europe.
So it was common for me to stay indoors and avoid outdoor activities.
I used to lose my focus all the time, and sometimes I passed out under the sun …
I definitely had more resistance and felt drawn to the outdoors and the sun when I changed my diet.
2. Hydrate yourself !
Drink plenty of water throughout the day.
In Asia you have to buy your own water and you can see everyone outside with a drink in hand all the time, so you won’t forget to hydrate for sure !
3. Eat fresh food !
I was really surprised when I arrived in Bangkok to see people eating all day long and smelling fish and grills everywhere.
It is very disturbing because you do not know when to eat anymore and common sense recommends that you eat fresh and cold foods when it is hot.
For me, the legendary good Asian cuisine was not pleasant because I do not eat meat, fish or dairy products and all dishes in Asia are made from these ailments: pork, chicken and fish !
I was disappointed as I couldn’t cook most of the time but enjoyed the fresh fruit and veg everywhere ! You can find a lot of ready-to-eat fruits and vegetables all over the supermarket.
4. Don’t hesitate to use the air conditioning !
You will be in better shape in the morning after staying in an air-conditioned room all night !
And take lots of showers during the day !
5. Wash your clothes every day
I know it might sound obvious, but it’s an unconditional obligation when it’s hot and it smells like fish everywhere.
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